Tuesday 21 May 2013

Update time - running is not easy...at all

It's going great, I forgot how great you feel after a workout. This morning we did 5 x 2 min jogs with 3 minute walks in between. Was not easy, and I suffered big time, but I managed to get it done, so that is another good 30 minute heavy cardio session done. The eating is going well, I am limiting portions, and had a great day yesterday food wise. I also got about 2 l of water in so I am very happy. Started the morning with a nice bowl of Future Life. I am hoping to shed some more weight fast, it can only make this running business easier! I'm happy, and it is going good.

Hope all of you are doing great too!

L8r
W

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